John Abraham Workout & Diet Plan

John Abraham is one of the leading Star in Bollywood Industry, he is a producer as well as model. After working with numerous projects and film. His latest debut was pathaan in 2023. His muscular body and physique always been the talk of the town. Are you willing to know about his fitness secrets? Let have a look on it.

He is having best physiques in Bollywood with very broad shoulder, biceps and six packs. John loves to workout on daily basis.

John Abraham Biography

Here is the biography for John Abraham.

John Abraham Workout Principles

For cardio John Abraham prefers, cycling about 15 to 20 minutes to burn 200 to 400 calories. When he cannot go outside he uses the stationary bike. When comes to diet he loves Indian healthy foods.

John basically loves to work on two body parts muscle group and minor muscle group for bodybuilding. His dedication and hard work is result of transformation.

John Abraham’s Bench Press and Chest Routine

Here is John Abraham bench press and chest routine.

John Abraham’s Deadlift and Abs

Here is John Abraham deadlift and abs routine.

John Abraham’s Biceps and Triceps

Here is John Abraham bicep and triceps routine.

John Abraham’s Diet Plan

Here is John Abraham diet plan from morning to dinner.

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