Immunity Boosting Foods to Eat This Winter

Winter season is approaching and it’s time to snuggle up with hot chocolates, soups, and all things that are warm and decadent to prevent the common cold and viruses from entering your body. During this time of the year, the immunity takes a dip, therefore it becomes important to include healthy foods in your diet to keep the seasonal allergies and flu at bay. Along with these foods you can also try immunity booster tablets but make sure to invest in the best Immunity booster tablets for great results.  

Best Immunity Boosting Foods in India

Here is a list of some of the immunity boosting foods to stay winter ready.

Haldi Dhoodh:

Taking medicine might be a temporary cure but that does not eliminate the chances of getting sick again and that is why the elders at home always suggest drinking haldi doodh or turmeric milk. Drinking turmeric milk in winter can improve immunity, relieve cold and cough, detoxify the body, cure muscle pain and joint pain, and cure sinus congestion. Also, try to use less sugar or instead use honey for a healthy version. Haldi dhoodh is one of the best immunity boosting foods.

Ginger Jaggery Laddu:

You are what you put in your stomach, as you get the immunity from what you eat. Meaning your lifestyle and diet can do wonders for your immunity levels. Ginger jaggery laddu is energy balls filled with anti-inflammatory and immunity-boosting properties which will keep your sinuses clear and help with digestion.  It is the perfect morning and mid-afternoon snack to improve your immunity and to ward off any common illnesses. If you live in a high pollution environment make sure to eat at least one laddu in a day.

Garlic Pickle:

Garlic is one of the best home remedies to treat flu and cold. It is a strong antioxidant loaded with microbial, antiviral, and antibiotic features. Also, it is a good source of vitamins and minerals, and energy that helps in boosting immunity. Just have garlic pickle to get relief from the cold. Bathroom boosting immunity garlic pickle mainly helps in destroying the dangerous cells in brain tumors, lowers the risk of lung cancer, combating arthritis, and provides health benefits by reducing cholesterol levels in the body.

Til Gur Ki Roti:

Til gur ki roti is a very simple dish and has a very complex flavor and one of the best immunity boosting foods. It has minimal ingredients and is very easy to make you not only get a delectable roti but health benefits that come along with it. It is rich in iron that improves your hemoglobin level, keeps you attentive and active all the time, and boosts your immunity also.

Gond Laddus:

It is one of the traditional mithai made during winters. It is a warming food that provides warmth internally during dipping temperatures. These laddoos nourish and strengthen the bone tissue because it is rich in magnesium, calcium, and protein. They help in developing strong bones, reduce back pain, lubricate the joints, and relieve other joint pains. Gond laddu is also rich in calories, fiber, and fats are given to lactating mothers to boost their immunity and to meet their extra calories. These laddus build immunity against seasonal viruses and cold and keep the winter illnesses at bay.

So without further ado, stock all ingredients in your kitchen pantry required to make these delicacies and reap their many benefits.

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